Call Anita: 0457 584 459  
Your health answers, naturally

Tasty Coconut Flour Muffins

Tasty Coconut Flour MuffinsIngredients

  • 4 eggs
  • 1/4 cup butter, melted
  • 1/4 cup water
  • 1/4 teaspoon sea salt
  • 1/3 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 cup grated parmesan cheese, plus a little extra to sprinkle on top
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil

Instructions

  1. Preheat oven to 200° C.
  2. Combine eggs, butter, water and sea salt until well mixed.
  3. Sift in coconut flour and baking soda and keep mixing thoroughly.
  4. Add parmesan cheese and dried herbs.
  5. Spoon batter evenly into six muffin cups.  Sprinkle extra cheese on top of each muffin…you decide how much you want. 
  6. Bake for 13-14 minutes until just golden on top and a toothpick inserted into the middle of a muffin comes out clean.  Let cool for a moment and enjoy!

Thank you Shane Kelly http://www.chefshanekelly.com/2011/05/savory-coconut-flour-muffins/ for this delicious recipe.

Health tip: Coconut flour is rich in protein, fibre and fat which makes it exceptionally filling. Coconut flour is also a good source of lauric acid, a saturated fat, thought to support healthy immune function and thyroid function.

 

Be part of the conversation

Great health tips in your inbox. Share your experiences with us.

We promise not to bombard you!
Your details are safe with us (privacy). Unsubscribe anytime.

Great to catch up again yesterday, E. and I are really enjoying our new "Wellness Journey" together, so thank you so much for all of your help and guidance so far. Pleased to say Coffee has not passed my lips since our first meeting, and also my weight has reduced considerably, which is all good news. — I.K. from Canberra
I loved your approach: warm and professional, friendly and calm. I came away with lots of hope and feel better just for that. I really liked the simplicity of your approach and appreciated that you didn't overload me with supplements or things to do. Seemed a lovely balance of dealing with the most important in a simple, practical way. And I liked that you were very attuned to what would actually work for me. — Chantal
Anita’s input was extremely useful. Her state-of the-art machine detected some intolerance to certain food groups from a mere hair sample. Anita’s findings quickly resolved my on-an-off bloating sensation and lethargic state. Not bad for a Canberra-based Swissie.  — Cécile in Sydney
"I was getting bad headaches about every month for decades The headaches were severe enough to require a lot of Panadol, which I didn’t like taking. After Anita carried out a thorough assessment of my health, she advised a simple change in eating patterns and a herbal supplement. I have not had a headache for five months now and my overall health and energy levels have never been better." — John
I would just like to share my experiences with Missing Link. I found the service impeccable. Not only was Anita warm and friendly but her professional knowledge is amazing. Through a few relevant questions and the biofeedback machine, useful details about my health were discovered that otherwise may have gone untreated or unnoticed for years and years. Anita is thorough and the results were fast, accurate and explained in a way that was meaningful and personal. - Michael

Privacy | Copyright © 2012 – 2016 Missing Link