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Healthy crackers and dip



  • 2 cups of LSA (ground linseed, sunflower seeds and almonds)
  • 2 egg whites
  • 1 tbsp. coconut oil
  • 1/4 cup of sesame seeds
  • 2 tbsp. rosemary
  • sea salt to season


  1. Preheat oven to 180° Celsius.
  2. Mix all ingredients together (it should form a sticky dough).
  3. Between 2 sheets of baking paper roll out the dough to 3 mm.
  4. Carefully peel off the top sheet of baking paper. Slice the dough into desired cracker size.
  5. Place on a baking tray and into the oven for 10 – 12 minutes or until golden brown.

Veggie dip


  • 1/2 a cauliflower
  • 1/4 cup of tahini
  • 3 cloves crushed garlic
  • 1 tbsp. paprika
  • juice of lemon
  • salt and pepper to season


  1. Cook cauliflower florets until soft.
  2. Let cauliflower cool.
  3. With a stick blender puree the cauliflower.
  4. Mix in the tahini garlic, paprika and lemon until smooth.
  5. Season with salt and pepper and refrigerate for 30 minutes.

Health tip: Ground linseed, sunflower seed and almond meal are a fantastic source of essential fatty acids. These good fats help blood pressure regulation, immune responses and liver function, as well as blood clotting and breaking down cholesterol. They also help you look good, as a diet low in these fatty acids has been shown to create skin problems, including eczema, dandruff, split nails and brittle hair.

Thank you Carla and Emma at for sharing this great recipe with me.


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