Call Anita: 0457 584 459  
Your health answers, naturally

Delicious Chocolate Cake

Some occasions demand a cake, and this is a perfectly delicious solution.

Chocolate CakeIngredients for chocolate cake:

  • 1 1/2 cups unbleached bakers flour
  • 1 cup brown sugar
  • 3/4 cup cocoa powder
  • 1 tsp baking soda
  • 1 1/4 cup chocolate soy milk
  • 175g vanilla soy yoghurt
  • 1 tbsp apple sauce
  • 1 tsp vanilla extract
  • 1/4 cup slivered almonds (optional)

Ingredients for chocolate frosting:

  • 1 cup icing sugar
  • 1/4 cup cocoa power
  • 1/4 cup soy milk
  • 1/4 tsp vanilla extract

Instructions:

  1. Preheat the oven to 190ºC. Prepare round  non-stick silicone baking pan.
  2. In a mixing bowl, whisk together the flour, sugar, cocoa and baking soda.
  3. In a small bowl, whisk together soy milk, yoghurt, apple sauce and vanilla until very smooth. Stir into the flour mixture until well blended. Stir in the nuts if you are using them.
  4. Spread the batter into the baking pan and smooth the top. Bake until a wooden tooth pick inserted into the centre comes out clean, about 25 minutes. Set the pan on a rack to cool for at least 30 minutes.
  5. For the chocolate frosting, combine icing sugar, cocoa and vanilla. Start adding soy milk, a little at the time, to reach a spreadable consistency. More soy milk may be required.

Small changes have been made to the original recipe sourced in The Starch Solution (John A McDougall and Mary McDougall)

Be part of the conversation

Great health tips in your inbox. Share your experiences with us.

We promise not to bombard you!
Your details are safe with us (privacy). Unsubscribe anytime.

I would just like to share my experiences with Missing Link. I found the service impeccable. Not only was Anita warm and friendly but her professional knowledge is amazing. Through a few relevant questions and the biofeedback machine, useful details about my health were discovered that otherwise may have gone untreated or unnoticed for years and years. Anita is thorough and the results were fast, accurate and explained in a way that was meaningful and personal. - Michael
Anita’s input was extremely useful. Her state-of the-art machine detected some intolerance to certain food groups from a mere hair sample. Anita’s findings quickly resolved my on-an-off bloating sensation and lethargic state. Not bad for a Canberra-based Swissie.  — Cécile in Sydney
Great to catch up again yesterday, E. and I are really enjoying our new "Wellness Journey" together, so thank you so much for all of your help and guidance so far. Pleased to say Coffee has not passed my lips since our first meeting, and also my weight has reduced considerably, which is all good news. — I.K. from Canberra
I loved your approach: warm and professional, friendly and calm. I came away with lots of hope and feel better just for that. I really liked the simplicity of your approach and appreciated that you didn't overload me with supplements or things to do. Seemed a lovely balance of dealing with the most important in a simple, practical way. And I liked that you were very attuned to what would actually work for me. — Chantal
"I was getting bad headaches about every month for decades The headaches were severe enough to require a lot of Panadol, which I didn’t like taking. After Anita carried out a thorough assessment of my health, she advised a simple change in eating patterns and a herbal supplement. I have not had a headache for five months now and my overall health and energy levels have never been better." — John

Privacy | Copyright © 2012 – 2016 Missing Link