Call Anita: 0457 584 459  
Your health answers, naturally

Curly Kale Pies

Kale is a nutritional powerhouse

One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 200% of vitamin A, 130% of vitamin C, and a whopping 600% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Most importantly my kids gave it the thumbs up.

Ingredients for 8 pies:

  • 2 tbsp. coconut oil
  • 450 g curly kale, washed, stalks removed and chopped
  • 250 g feta cheese, cut into small cubes
  • 1 tbsp. tamari sauce
  • 2 garlic cloves, finely chopped
  • 1 onion, finely chopped
  • 1 tsp. turmeric
  • 1 tsp. cumin
  • optional 1 tbsp. black nigella seeds
  • 1 packet puff pastry
  • grated cheese


  1. Preheat oven to 220°C.
  2. Stir-fry kale in the oil for 2 minutes and add next 7 ingredients one by one, stirring in between.
  3. Add a little bit of water and simmer gently for 5 – 10 minutes or until kale is soft.
  4. Prepare muffin tin. Cut puff pastry according to size of muffin tin and place pastry accordingly.
  5. Spoon kale mixture onto puff pastry and spread some grated cheese on top.
  6. Bake in oven for 15 – 20 minutes or until golden brown.



Be part of the conversation

Great health tips in your inbox. Share your experiences with us.

We promise not to bombard you!
Your details are safe with us (privacy). Unsubscribe anytime.

I would just like to share my experiences with Missing Link. I found the service impeccable. Not only was Anita warm and friendly but her professional knowledge is amazing. Through a few relevant questions and the biofeedback machine, useful details about my health were discovered that otherwise may have gone untreated or unnoticed for years and years. Anita is thorough and the results were fast, accurate and explained in a way that was meaningful and personal. - Michael
I loved your approach: warm and professional, friendly and calm. I came away with lots of hope and feel better just for that. I really liked the simplicity of your approach and appreciated that you didn't overload me with supplements or things to do. Seemed a lovely balance of dealing with the most important in a simple, practical way. And I liked that you were very attuned to what would actually work for me. — Chantal
"I was getting bad headaches about every month for decades The headaches were severe enough to require a lot of Panadol, which I didn’t like taking. After Anita carried out a thorough assessment of my health, she advised a simple change in eating patterns and a herbal supplement. I have not had a headache for five months now and my overall health and energy levels have never been better." — John
Anita’s input was extremely useful. Her state-of the-art machine detected some intolerance to certain food groups from a mere hair sample. Anita’s findings quickly resolved my on-an-off bloating sensation and lethargic state. Not bad for a Canberra-based Swissie.  — Cécile in Sydney
Great to catch up again yesterday, E. and I are really enjoying our new "Wellness Journey" together, so thank you so much for all of your help and guidance so far. Pleased to say Coffee has not passed my lips since our first meeting, and also my weight has reduced considerably, which is all good news. — I.K. from Canberra

Privacy | Copyright © 2012 – 2016 Missing Link