Call Anita: 0457 584 459  
Your health answers, naturally

Choc Chia Pudding

This is dessert at its easiest. Simply mix chia seeds with your favourite milk, sweeten it, allow it to stand and thicken. The pudding can then be served with fruit, nuts or anything else that strikes your fancy.

Choc Chia PuddingIngredients:

  • 2 cups milk (use any milk such as coconut, rice, almond or oat milk)
  • 3/4 cup chia seeds
  • 1/4 cup cacao powder
  • 2 tablespoons honey
  • 1 teaspoon vanilla essence (or more if preferred)

Instructions:

1. In a bowl, mix all ingredients together, stirring well to combine.

2. Give the pudding a stir every 5 – 10 minutes, until thickened. The pudding is ready when the chia seeds have plumped up.

3. Refrigerate until ready to serve. Combine with your favourite toppings such as fruit, nuts, yoghurt, custard etc.

 

Sourced from Wayne Coates “Chia – The Complete Guide to the Ultimate Superfood” (2012)

 

Be part of the conversation

Great health tips in your inbox. Share your experiences with us.

We promise not to bombard you!
Your details are safe with us (privacy). Unsubscribe anytime.

I loved your approach: warm and professional, friendly and calm. I came away with lots of hope and feel better just for that. I really liked the simplicity of your approach and appreciated that you didn't overload me with supplements or things to do. Seemed a lovely balance of dealing with the most important in a simple, practical way. And I liked that you were very attuned to what would actually work for me. — Chantal
Great to catch up again yesterday, E. and I are really enjoying our new "Wellness Journey" together, so thank you so much for all of your help and guidance so far. Pleased to say Coffee has not passed my lips since our first meeting, and also my weight has reduced considerably, which is all good news. — I.K. from Canberra
I would just like to share my experiences with Missing Link. I found the service impeccable. Not only was Anita warm and friendly but her professional knowledge is amazing. Through a few relevant questions and the biofeedback machine, useful details about my health were discovered that otherwise may have gone untreated or unnoticed for years and years. Anita is thorough and the results were fast, accurate and explained in a way that was meaningful and personal. - Michael
"I was getting bad headaches about every month for decades The headaches were severe enough to require a lot of Panadol, which I didn’t like taking. After Anita carried out a thorough assessment of my health, she advised a simple change in eating patterns and a herbal supplement. I have not had a headache for five months now and my overall health and energy levels have never been better." — John
Anita’s input was extremely useful. Her state-of the-art machine detected some intolerance to certain food groups from a mere hair sample. Anita’s findings quickly resolved my on-an-off bloating sensation and lethargic state. Not bad for a Canberra-based Swissie.  — Cécile in Sydney

Privacy | Copyright © 2012 – 2016 Missing Link