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Chia Bars (gluten-free)

Chia Slices (Gluten free)Chia seeds are a genuine super food – high in protein, soluble fibres, minerals, antioxidants and excellent source of omega 3. Even better, chia seeds curb cravings by maintaining stable blood sugar levels. Ideal for weight loss.


  • 1 1/2 cups ground chia seeds (using a coffee grinder works well)
  • 2 teaspoons baking powder (gluten-free)
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla
  • 1/4 cup coconut oil
  • 1/2 cup honey (or sweetener of choice)

Optional: 1 cup raisins, cranberries, chopped dried apricots, frozen blueberries, cacao powder.


  1. Preheat oven to 180°C. Prepare baking tray (27 x 17 cms).
  2. In a medium bowl, whisk together the ground chia seeds, baking powder, and salt.
  3. In a separate bowl, mix together the egg, vanilla, coconut oil, milk and honey, combining thoroughly.
  4. Add the dry ingredients to the liquid ingredients, then add the fruit or other optional ingredient. Gently mix until just combined. You may have to add extra milk and/or an extra egg to reach porridge like consistency.
  5. Spread out on the prepared baking tray.
  6. Bake until golden brown, 15 – 25 minutes or until skewer inserted comes out clean.
  7. Cool in tin before cutting into slices.

The original recipe was sourced from the book ‘Chia – The complete Guide to the Ultimate Super food’ by Wayne Coates.



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